Kefir is rightly considered a unique fermented dairy product that gives an amazing effect in all directions. It is recommended by doctors for the treatment of various diseases and even the weight loss process is not complete without a delicious, refreshing drink.
There are days of fasting with kefir and numerous diet programs, where this product is the main component. Kefir diet is one of the most effective methods that allow you to forget about extra pounds so quickly and without problems for the body.
The essence of the kefir diet
The diet program based on the use of a drink is a cleansing system that allows you to rid the intestines of harmful waste products of the body, to speed up metabolic processes, which inevitably leads to a smooth but intense weight loss.
The main condition for achieving the result is the use of only fresh and low-fat fermented milk 1%. In this case, the diet can be used both as a main way to lose weight and as a short-term unloading.
Benefits
Not sure which diet to use to lose a few unnecessary pounds really fast? The kefir weight loss program has a number of significant advantages:
- Fast weight loss.After three days, losing weight begins to feel much easier. Metabolism begins the next day and accelerates the process of burning fat several times.
- Economics.Kefir is one of the most affordable products today. Just like on the egg diet, you can lose weight on this one without damaging your wallet. Losing weight with pills, liposuction and working out in the gym is much more expensive and not always effective.
- Versatility.The choice of diet system is always associated with certain nuances. Some people do not like buckwheat, some have an intolerance to gluten, etc. The kefir diet is really universal and will suit almost everyone. Exceptions are people who for medical reasons are undesirable to consume foods that cause excessive acid formation.
- Excellent long-term result.If you follow all the rules and get out of the diet properly, you can successfully maintain the result for many years.
Disadvantages
Remember that in a barrel of honey there is a fly in the ointment. Kefir diet has not only advantages but also some disadvantages:
- Lack of some nutrients. This complex of vitamins and minerals contained in fermented milk product is not always sufficient for the normal functioning of the body. As a result, there is often a general deterioration of the condition, reduced immunity.
- Intestinal disorders are possible due to some properties of kefir. That is why you should not lose weight this way for a long time. Choosing short-term programs that will not harm the digestive tract.
- In combination with some fruits provokes an increase in stomach acidity.
Popular Kefir Diet Options for 7 Days
Today, experienced nutritionists have developed more than a hundred different variants of the diet using kefir, which are popular not only in Europe but even in Asia and Africa.
We invite you to get acquainted with the most common and effective methods that will help you lose weight and cleanse your intestines. We choose the right option and act.
Kefir-buckwheat diet
The combination of buckwheat with kefir is known to every second person. You can talk endlessly about its unique properties and miraculous results, which is why so many people prefer this diet. If you strictly follow all the recommendations, you can lose up to 10 kilograms of excess weight in just one week.
The benefits of a kefir and buckwheat diet are obvious. This is not only effective weight loss, but also:
- Increased hemoglobin levels in the blood.
- Normalize blood pressure.
- Boost immunity.
- Normalize the nervous system.
- Prevention of cancer.
- Cleansing from toxins and slags.
- Protects teeth from caries.
- Toning.
- Excellent cosmetic effect.
- Removal of excess fluid from the body.
There are three main tastes of the two nutrition methodologies:
- "Classic".Duration - from three days to a week. During weight loss, buckwheat steamed with boiling water is consumed daily and one liter of low-fat fermented milk is drunk.
- Strict.This diet option involves a weekly weight loss with only one buckwheat in unlimited quantities and a minimum amount of kefir. You can easily lose up to seven kilograms in seven days.
- "Gentle".It is applied within two weeks, during which a person, in addition to buckwheat and kefir, can eat low-calorie fruits and vegetables. Of course, the result is not so great, but quite stable.
Kefir-apple diet
This is another tandem that allows you to cleanse and lose weight in the shortest possible time. They prefer a diet of kefir and apples because of its easy implementation without the stress of hunger and the availability of products. In addition, the proposed diet is relatively balanced.
There are also several options for diet programs:
- For 3 days.During it we completely alternate apple days with kefir. Every day you should eat up to one and a half kilograms of juicy fruits and drink one and a half to two liters of kefir.
- For 7 days.As the duration increases, the diet also expands. Add dishes with heat-treated apples. These can be baked fruits. It is allowed to make light, fresh soups based on kefir, for example with cucumbers and herbs. The amount of food per day remains the same as in the three-day diet.
- For 9 days.Such a diet is suitable for the most persistent. At the same time, closer to the end, begins the division not only of the fat layer, but also of muscle mass. Therefore, cottage cheese (200 grams) is added to the standard menu of kefir-apples, as a source of useful protein and the main building material that prevents the depletion of muscle fibers.
How to get out of the diet
The end of the kefir diet is not one day, but a long period. It is important to get out of the weight loss program properly to maintain the results. "Exit" involves a smooth, gradual transition from a diet menu to a proper diet with healthy food, rather than to the usual diet that was before weight loss.
Follow a few simple rules:
- Save a partial meal. We continue to eat in small portions.
- We do not overeat, the last meal is 3-4 hours before bedtime.
- Gradually include foods from our standard diet in your diet.
- We continue to limit ourselves to the use of harmful products: pastries, chips, biscuits, alcohol.
- We follow the drinking regime - we drink at least two liters of fluid.
If you strictly follow all the points, you can lose a few more pounds at the exit stage. If you still have doubts about choosing a diet program, try the kefir system. The result will definitely surprise you.